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THE SOLAR PLEXUS CHAKRA
MANIPURA
From the element of Earth your grounding! From Water, your flowing emotion! And now from the element of Fire, the seat of the fire within the body, here you begin to generate energy.
“Heal the chakra that influences ego identity, personal power, and ambition.”
Sanskrit Manipura
The third chakra is called Manipura, which means “lustrous gem,” emphasizing its role as a source of personal power and confidence.
Manipura chakra is shown as having ten petals. The seed sound in the center is RAM. The element of Fire is shown as a triangle.
The engine of our vehicle!
The solar chakra is located in the upper abdomen, in the area around the solar plexus, which is the nerve center of the body. The solar plexus chakra governs various aspects related to personal power, self-esteem, self-worth, confidence, willpower, and self-discipline. It is associated with the element of fire, representing transformation and the ability to change and grow. When the solar plexus chakra is balanced and open, it enables an individual to have a strong sense of self, make empowered choices, and pursue their goals with determination.
Key attributes and qualities associated with the solar plexus chakra include:
Personal Power: The solar plexus chakra is often linked to a sense of personal power and autonomy. It represents the ability to be confident and assertive in various life situations.
Self-Esteem and Self-Worth: This chakra influences how an individual perceives and values themselves. A balanced solar plexus chakra fosters healthy self-esteem and a positive self-image.
Confidence and Courage: A well-functioning solar plexus chakra supports the development of confidence, courage, and the willingness to take risks in life.
Willpower and Determination: It governs an individual’s willpower and determination to achieve their goals and overcome challenges.
Emotional Balance: When in balance, this chakra helps in managing emotions effectively and responding to situations in a balanced and controlled manner.
Personal Growth and Transformation: The solar plexus chakra is associated with transformation and personal growth, as it empowers individuals to embrace change and take control of their lives.
Metaphorically, the solar plexus chakra is often compared to the element of fire. This comparison draws upon the qualities and symbolism of fire and how they relate to the solar plexus chakra:
Energy and Vitality: Fire is a symbol of energy, vitality, and dynamism. The solar plexus chakra is associated with personal power, self-esteem, and confidence—the inner fire that drives us.
Transformation and Willpower: Fire has the ability to transform and transmute. Similarly, the solar plexus chakra is linked to the transformation of challenges and obstacles into opportunities through determination and willpower.
Illumination and Clarity: Fire illuminates and provides clarity in darkness. The solar plexus chakra, when balanced, offers mental clarity, decisiveness, and the ability to see one’s path clearly.
Digestion and Assimilation: Fire is often associated with digestion and assimilation of food, and the solar plexus chakra is linked to the digestive system and the assimilation of experiences and emotions.
Assertiveness and Passion: Fire represents assertiveness, courage, and passion. The solar plexus chakra is related to self-assertion, confidence, and the expression of one’s authentic self.
Heat and Action: Fire generates heat and takes action. The solar plexus chakra governs action, motivation, and the drive to achieve one’s goals.
By using the metaphor of fire to represent the solar plexus chakra, individuals can better understand and connect with the qualities and functions associated with this chakra, aiding in self-awareness and personal growth.
EGO IDENTITY
| ||
Location | Solar plexus (upper part of the belly, where your diaphragm rests). | |
| Purpose |
Energy, strength of will, power of transformation, risk, digestion, motivation and action, self-discipline, achievement, and direction. | |
Issues |
Personal power, strength of will, digestion, | |
Glands/Organs
|
Pancreas, stomach, liver, gall bladder, small intestines, spleen, digestive organs, adrenals, muscles. | |
Color |
Yellow (higher frequencies of this chakra can turn into golden yellow). | |
Element |
Fire (Tejas/Agni). Enjoy sitting around a bonfire with friends. Soak up the sunlight. | |
Plane |
Celestial plane. | |
Vital Breath |
Samana. | |
Sense |
Eyes – Sight. | |
Right |
Right to act. | |
Demon |
Shame. | |
Seed Mantra or Bija Mantra |
RAM. Meditate repeating the mantra Ram silently to yourself. | |
Sanskrit Sounds |
sa, rda, nra, ta, dha, rdha, na pa, pha. | |
Developmental stage |
18 months to 4 years. | |
Nutrition |
Increase fire in the body by eating hot, cooked, or spicy foods, drinking hot teas, and avoiding iced drinks. Herbs like ginger and the use of bitter flavors can aid digestion. If the fire element is excessive, increase the water element. | |
Additional elements used in modern energy healing practices |
Crystals, aromatherapy (chamomile, bergamot, cedarwood, rosemary), stones (citrine, tiger’s eye, yellow tourmaline). | |
Affirmation |
I accept myself and am positively empowered. I do enough and am enough. | |
Exercise benefits |
Confident, clear, decisive, productive, focused, digestion, and good muscle tone. |
IMBALANCE
Do you experience low self-esteem, lack of willpower or fear rejection?
An imbalance in the solar plexus chakra can manifest in various ways, impacting one’s emotional, mental, and physical well-being.
Here are some common meanings and signs of an imbalance in the solar plexus chakra:
EXCESSIVE ENERGY (Overactive Solar Plexus Chakra):
Aggressiveness and Dominance: Feeling overly competitive, dominating, or aggressive in interactions with others.
Controlling Behavior: Trying to control situations, people, or outcomes excessively.
Ego-Centricity: An inflated ego, focusing too much on personal success, and seeking validation from external sources.
Digestive Issues: Physical symptoms like digestive problems, ulcers, or eating disorders may be prevalent.
DEFICIENT ENERGY (Underactive Solar Plexus Chakra):
Low Self-Esteem: Lack of confidence in one’s abilities and constant self-doubt.
Fear of Rejection: Feeling anxious about what others think and fear of rejection or criticism.
Procrastination and Indecisiveness: Difficulty making decisions and taking action due to fear or lack of confidence.
Lack of Drive: Feeling unmotivated, lacking ambition, and having a diminished sense of purpose in life.
BLOCKED ENERGY (Blocked Solar Plexus Chakra):
Insecurity: Feeling insecure and unworthy, especially in social and professional settings.
Difficulty Asserting Boundaries: Struggling to assert personal boundaries and stand up for oneself.
Passivity: Avoiding conflict and confrontation, often yielding to others’ desires at the expense of one’s own needs.
Victim Mentality: Perceiving oneself as a victim and blaming external circumstances for personal challenges.
To address an imbalance in the solar plexus chakra, individuals may engage in practices to restore balance. Balancing and maintaining the solar plexus chakra involves actions, such as:
Chakra Balancing Techniques: This may include meditation, yoga, guided visualization, or energy healing techniques specifically focused on the solar plexus chakra.
Affirmations: Positive affirmations to boost self-confidence, self-worth, and empowerment.
Physical Activities: Engaging in exercises that strengthen the core, like yoga poses and abdominal exercises.
Balanced Nutrition: Consuming a balanced diet that supports digestive health and overall well-being.
By working to balance the solar plexus chakra, individuals can cultivate a healthy sense of self, confidence, and assertiveness, leading to a more fulfilling and empowered life.
NOW REPEATING 3 TIMES
Loud or in Silent
“I radiate my power in the world.”
In summary, the solar plexus chakra, also known as the third chakra or Manipura in Sanskrit, is located in the upper abdomen and is associated with personal power, self-esteem, confidence, and self-worth. It governs emotions like self-confidence, determination, and a sense of purpose. When balanced, it fosters a strong sense of self, empowerment, and the ability to take control of one’s life. Conversely, an imbalanced solar plexus chakra can manifest as low self-esteem, lack of direction, or an overbearing need for control.
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Nancy M.Sc, ERYT-500
I love connecting with great yogis. Being inspired by the teachings of renowned yogis, my passion for sharing the teachings of ancient science within modern practice is absolutely stunning.
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