Sunday
Hot Vinyasa Flow
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Hot Vinyasa yoga keeps you moving almost constantly, which helps you to burn more calories and boost your metabolism than a regular hatha yoga class and room temperatures between 85 and 100 degrees.
Hot Yin Yoga
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Hot Yin yoga is a type of yoga that melds the popular Hot yoga style with the more meditative-like Yin yoga. Like other forms of hot yoga, Hot Yin yoga is practiced in a heated room, but the temperature, at 95 degrees Fahrenheit, is a bit cooler than most Hot yoga classes.
Nancy Desbiens, M.Sc. E-RYT500