Friday
Hot Vinyasa Flow
-
Hot Vinyasa yoga keeps you moving almost constantly, which helps you to burn more calories and boost your metabolism than a regular hatha yoga class and room temperatures between 85 and 100 degrees.
Yin Yoga – Live Streaming
-
Live streaming through ZOOM for a Yin Yoga gentle and mindful class. Poses are held for a moment with awareness. Breath, body, and mind connections to create something great.