Yang Yin – Energy Boost

This 66 minutes class with Nancy Desbiens targets the increase of your energy with standing poses and gentle backends in the Yang yoga. In Yin yoga, nice hips motions to balance emotions to allow a better flow of energy. The Yang part is a gentle flow. The Yin part is where we hold asanas between ~45 and ~120 seconds. 

The promotion gives you access 24-hour to this virtual class.