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Original price was: $15.00.$1.00Current price is: $1.00.
A 65-minute experience with Nancy Desbiens through a Vinyasa flow for Vata Dosha which manages all the movements in the mind and body. Vata is responsible for our mental and physical adaptability. It is the energizing force of the body and mind, and it governs our nervous system, our bones, and our senses of touch and hearing.
The promotion gives you access 24-hour to this virtual class.
Warm-ups. Sun Salutations Variations.
Work – Warrior I. Warrior II Series. Wide-Legged Forward Bend. Low Squat. Intense Side Stretch. Humble Warrior. Triangle. Half Moon. Gate…
Reset and Cool Down on the floor. Vata Breathing.
Corpse pose and closing. (~5 minutes)
Required: yoga mat, water
Optional: block, strap
