Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class focuses on twists. Benefits of twisting are numerous. Twisting poses help restore the spine’s natural range of motion, cleanse organs, and stimulate circulation.
Golf is characterized by repeated bouncing ballistic stretching, involving sudden moments exertion. It’s also one-sided which can often create muscle imbalances as golfers swing 75 to 100 times from one side of the body. Good players are not just healthy physically but also mentally.
The multi dimensional benefits of practicing yoga, physical, physiological, mental, emotional and spiritual -all in one practice- can be translated to utilizing your body more efficiently in all active tasks of golfing: weight on front leg (80-90%), club shaft leaning forward ahead of clubhead, hips turned out of way, and staying in your spine angle (posture). This yoga sequence is for you golfers…or non-golfers.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – High Crescent Lunge Twist. Chair Twist. Warrior series. Wide-Legged variations. Warrior II Twist. Triangle variation. Beam. Low Crescent Lunge. Extended Triangle. Half Moon variation. Prone Shoulder Stretch.
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-10 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
