Yoga Flow – Throat Chakra 5

This 60 minutes class is about flowing closely the sense of prana and the expression of voice, often associated with the throat; asanas that draw awareness and release to the region of the throat and neck. We more easily find balance in the flow of breath, and with it, simpler energetic balance by bringing greater awareness to the Throat chakra. 

The Throat chakra, fifth chakra, in Sanskrit ‘Vishuddha’  means “pure”, “clear” or “virtuous” no longer feeling conflicted or pulled in opposing directions, filled with the light of compassion and love. 

The promotion gives you access for 24-hour to this virtual class.