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Original price was: $15.00.$1.00Current price is: $1.00.
By starting with an appropriate warm up in the purpose of doing safely few peak poses such as Bound Side Angle and Feather Peacock, this 66 minutes class called Sweaty might inspire you as we begin slowly for gradually intensify the level. We also build and tone muscles throughout the body, and the mind will get a workout too.
You’ll be amazed by what you can do. Get ready for this Vinyasa flow!
The promotion gives you access for 24-hour to this virtual class.Â
Warm up. Sun Salutations Variations. (~13 minutes)
Work – Chair. Standing Forward Bend. Low Squat. Wild Thing. Revolved High Lunge. Push-Up Variation. High Lunge Variation. Low Crescent Lunge – Deep Hip Lunge. Low Crescent Lunge – Hand-To-Foot. Warrior II. Wide Legged Forward Bend and Variations. Intense Side Stretch. Standing Split. Standing Hand-To-Big-Toe. Warrior I. Humble Warrior. Half Frog. Reverse Warrior. Extended Side Angle. Bound Side Angle. Bird Of Paradise. Spiderman. Lizard. Tripod Headstand. Goddess. Hero. And More. Â
Reset and Cool Down on the floor.  Â
Corpse pose 4 minutes. Â
Required: yoga mat, water
Optional: block, strap
