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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is about opening the Solar chakra, third chakra, located at the upper belly where the diaphragm rests.
Balanced it helps to keep energy flowing, strength of will, power of transformation, digestion, self-discipline but if not it is said to be blocked by shame. Sanskrit ‘Manipura’
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Abs, backbend, arms up and half-twist are all good asanas here.
Reset of the spine and cool down on our mat.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
