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Original price was: $15.00.$1.00Current price is: $1.00.
‘Saturday’ 65 minutes Vinyasa yoga style class is characterized by stringing postures together so that you will move from one to another, seamlessly, using breath. This complete class builds strong foundations, creates openness, increases flexibility and strength. The perfect yoga class to start your weekend and lift your ability to act or change without constraint.Â
The promotion gives you access for 24-hour to this virtual class.Â
Warm up. Sun Salutations.
Work – Chair. Standing Forward Bend with Shoulder Opener. Spiderman. Lizard. Warrior I. Warrior II. Dancing series. Reverse Warrior. Extended Side Angle. Triangle and Variation. Intense Side Stretch. Extended Revolved Crescent Lunge. Wide Legged Forward Bend and Variations. Side Plank. Wild Thing. Goddess. Eagle. Warrior III Variation. Half Moon. Low Squat. And More.Â
Reset and Cool Down on the floor.  Â
Corpse pose 5 minutes.Â
Required: yoga mat, water
Optional: block, strap
