Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is about opening the Sacral chakra, second chakra, located between the sacrum and the pubic bone. Balanced it can boost creativity, manifested desire and confidence but if not it is said to be blocked by fear, especially the fear of death. Sanskrit ‘Svadhisthana’
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Child. Chair. Knee-To-Chest and Air Plane. Warrior series. Wide-Legged Forward Bend. Spiderman. Low Squat. Goddess. Reverse Triangle. Half Moon. Tripod Headstand and variation. Chair Twist. Side Crow. Split-
Reset of the spine and cool down on our mat. Bridge. Head-To-Knee. Side-Angle. Shoulderstand…
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
