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Original price was: $15.00.$1.00Current price is: $1.00.
Imaging a fresh air in-out, deep breathe in and longer breathe out, how good it is physically and mentally…such a feel-good moment in the present moment. Yoga has that ability to refresh, reset, and rejuvenate mind and body. By the way an increase of the flow of oxygen to your brain, it is also an increase of the amount of endorphins, the “feel-good” chemicals. This class refreshes you, and hopefully rejuvenates your positive energy.
Take a moment to bring some positive energy into your life and be happy.
The promotion gives you access for 24-hour to this virtual class.
Warm up 12-min. Sun Salutations.
Work – High Lunge, Standing Split, Wide-Legged, Intense Side Stretch, Warrior series, Lizard, Twist High Lunge, Tree, Goddess variation, Half Moon, Half Split or Split, Triangle variation, Tripod Headstand, Reverse Triangle, Standing Pigeon…
Reset – We finish with floor poses for the whole body reset and cool down.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
