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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class connects with your quadriceps (quads). Your quads are the group of four large muscles that make up the front of your thigh. These muscles tend to be tight for athletes. Another cause of shortening in the front body is sitting for a long periods of time. In this yoga Flow sequence, your quads will thank you for the attention.
Breath technique. Warm up. Sun Salutations.
Work – Low Crescent Lunge. Low Crescent Lunge variations. Warrior series, Wide-Legged variations. Low Squat. Hero or Thunderbolt. Reclining Hero…
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-15 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
