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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes routine awakens the energy and alleviates the stiffness mainly in your spine. This sequence is designed to nourish and circulate your energy. If your energy is stationary, this whole sequence will help you to balance mind-breath-body so that your energy circulates more freely. If your body feels tense, achy, or painful, (like in the morning) it’s probably a good class for you.Â
We starts with the Alternate Nostrils Breathing followed by a gentle seated sequence. Gradually as we flow (with the breath), motions will help to rebuild your needs and restore your well-being for a better living.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutation.
Work – Vinyasa Flow Standing Forward Bend. Intense Side Stretch, Warrior series. And more.
Reset-Cool Down on the floor. Â
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
