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Original price was: $15.00.$1.00Current price is: $1.00.
Open Up is a 66 minutes Vinyasa yoga style class to start our day. This morning sequence open up our body physically and mentally as we consciously move with our inhales and exhales. The intention resides in invigorating energy throughout our entire body for an awesome day.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Warrior I. Intense Side Stretch. Warrior II. Wide Legged Forward Bend and Variations. Lizard. Low Squat. Child. Plow. Boat. Crow or Crane. Forearm Plank Hip Dips. Twist High Lunge. Low Crescent Lunge. Half Split. Gate. Tripod Headstand. Cow Face. Hero. Beam. Eagle. Half Moon. Revolved Half Moon. Lateral Bend. Locust. Bow.
Reset and Cool Down on the floor.
5 minutes of corpse pose.
Required: yoga mat, water
Optional: block, strap
