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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes “In The Now” vinyasa is not a challenging vinyasa routine.
To live in the now is something which ask effort by itself that is why the routine focuses on the power of the present more than the asanas. Give you the permission of be In The Now and earning the challenge of dissolving “the I maker” – ahamkara ego. You’ll feel happy of unveiling the colors of illusion. This class is a moment of fresher by being in the now.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations Variations. (~15 minutes)
Work – Warrior I. Warrior II. Side Angle. Reverse Warrior. Wide Legged Forward Bend. Melting the Heart. Fire Breath. Twist Warrior II. Intense Side Stretch. Lizard. Low Squat. Beam. Cow Face. Eagle. Standing Lateral Bend. Warrior III. Crescent Low Lunge…
Reset and Cool Down on the floor.
Corpse pose and closing 5 minutes.
Required: yoga mat, water
Optional: block, strap
