Yoga Flow – Hip Internal Rotation

This 66 minutes class is an easy yoga flow with not easy (maybe) hip internal rotation. The rhythm of the flow is a gentle vinyasa based practice developed to improve hips both internally and externally. Poses are not difficult but for some it can be unusual motions. That is why it is important to do it.

Internal rotation is the twisting movement of your thigh inward from your hip joint. If you try this while standing, your foot should also turn so that your toes are pointing toward the rest of your body. You use your hip internal rotators to walk, run, squat, crouch, and crawl. 

The promotion gives you access for 24-hour to this virtual class.