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Original price was: $15.00.$1.00Current price is: $1.00.
This 66 minutes class is a WHOLE body fulfillment as the routine includes asanas in all groups of poses: standing, balancing, arm-balancing, inverted, backward-bending, forward-bending, seated & supine twisting, sitting, reclining & relaxation poses.
This quite intense class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. That might allow you to achieve something desired as physically you build strength and gain flexibility as well.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutation.
Work – Warrior I. Humble Warrior. Warrior II. Low Squat. Crow. Wide Legged Forward Bend and Variations. Wild Thing. Melting The Heart. Extended Side Angle. Reverse Warrior. Goddess. Revolved Crescent Lunge. Half Split. Tripod Headstand. Chair Twist. Side Crow. And More.
Reset of the spine and cool down on the floor.
Corpse Pose 5 minutes.
Required: yoga mat, water
Optional: block, strap
