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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class focuses on hip poses and feet. On one hand, it works to stretch the gluteal muscles and the hamstrings; on the other hand, it lengthens the tight calf muscles, making the plantar fascia less rigid, furthermore strengthening leg muscles, being able to improve overall balance and posture.
It is a sweet gradual sequence to open up the hips with more range of motion to allow a better circulation and more support for the muscles of the back and the spine.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Chair variation. Intense Side Stretch variation. Warrior series, Wide-Legged Forward Bend variations. Tripod Headstand. Hero. Standing Pigeon. Standing Cradle. Low Squat. Spiderman. Lizard. Half Moon. Revolved Half Moon. Half Split or Split. Standing Hand-to-Toe…
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
