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Original price was: $11.10.$0.74Current price is: $0.74.
‘Feels Amazing!’ 66 minutes Vinyasa flow class is characterized by its complete benefits such as cleansing, energizing and balancing body and mind. We also create strength as we learn to move properly for a better and greater mobility in the purpose of improving the overall quality of life.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Skull Shining Breath (Kapalabhati). Sun Salutation Variations.
Work – Chair. Standing Forward Bend with Shoulder Opener. Warrior I. Warrior II. Twist Warrior II. Low Crescent Lunge and Variations. Wide Legged Forward Bend and Variations. Melting The Heart. Beam. Gate. Intense Side Stretch. Reverse Warrior. Extended Side Angle. Half Moon. Sugarcane. Fire Breath in Hero Pose. Humble Warrior. Tripod Headstand. Hero. And More.
Reset and Cool Down on the floor.
Corpse pose 5 minutes.
Required: yoga mat, water
Optional: block, strap
