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Original price was: $15.00.$1.00Current price is: $1.00.
This 67 minutes class increases our energy in the body. Poses are flowing gracefully in the purpose of opening up physically to cultivate and awaken the energy through the spine. The spine is the source of all our energy and one of the most important parts of our anatomy.
Therefore, we learn how to focus our body’s energies to build strength, balance and endurance. A regular Vinyasa yoga class meant to invigorate the body and mind.
The promotion gives you access for 24-hour to this virtual class.
Alternate Nostril Breathing. Warm up. Sun Salutation.
Work – Warrior I. Standing Split. Intense Side Stretch. Warrior II. Wide Legged Forward Bend and Variations. Wild Thing. Side Angle. Reverse Warrior. Triangle. Revolved Triangle. Bound Triangle. Tree. Low Crescent Lunge. Half-Split. And More.
Reset of the spine and cool down on the floor.
Corpse Pose 5 minutes.
Required: yoga mat, water
Optional: block, strap
