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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class keeps our trunk mobile and strong if we talk about anatomy. Strong abdominal muscles improve our axial skeleton to deal with the gravity and reduce back pain.
At the subtle levels, the dormant energies awake and the currents of air become actively effective for our internal organs and systems like lungs, digestive, blood circulation, immune…and so on.
The promotion gives you access for 24-hour to this virtual class.
Core: Spine. Obliques. Abs.
Warm up. Sun Salutations.
Work – Low Crescent Lunge. Chair and Chair with twist. Warrior series, Wide-Legged variations, High plank variation. Low Squat Twist. Boat. Arm Balancing. Forearm plank. Scissor, and more.
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-10 minutes at the end.
Required: yoga mat, water
Optional: block, water
