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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is based on the traditional Vinyasa which is know as “Flow”. Vinyasa or Yoga Flow is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Posture is a pose named asana which is the limb of yoga that is most well known in the West.
In this yoga Classical flow, the student will learn to find the balance between effort and ease. The ability to “hold steady” in an asana, to hold body, energy, and mind in balance for an extended period.
Breath technique. Warm up. Sun Salutations.
Work – High Crescent Lunge. Warrior series, Wide-Legged variations. Low Crescent Lunge variation. Half Moon. Cow Face. Tree. Eagle. Camel. Rabbit.
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-15 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
