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Original price was: $15.00.$1.00Current price is: $1.00.
This 64 minutes class brings poses in back bending.
Backbend nourishes the spine mobility in the direction of its extension. At its opposite side, it stretches the abdominal muscles. This anatomical link, west (back) and east (front) sides, increases oxygen and energy levels and helps to alleviate back and neck pain.
As it opens the heart center which is the center of the energy system of the human body, it makes you more receptive to relationships and experiences.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Cobra – Downward Facing Dog Poses are an easy, gentle way to warm up the spine.
Work Backbend Poses – Beam. Wild Thing. Rockstar. Bow. Forearm Wheel. Camel.
Reset of the spine and cool down on the floor.
Corpse Pose.
The corpse pose can be on your own in your sacred space at home for 5-10 minutes longer if desired.
Required: yoga mat, water
Optional: block, strap
