Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
Here, the student does a blend of spine poses to ease back pain and calm the Chitta (cosmic energy which governs all mental functions). Yin yoga is a wonderful practice for releasing deeply held tension in the body and fatigue of the mind. The spine plays a crucial role in all movements that the body creates on a day-to-day basis.
The promotion gives you access 24-hour to this virtual class.
Warm-ups – OM, Twists, Shoulders (4 minutes).
Work – Ragdoll. Low Squat. Lateral Straddle. Straddle. Toes Stretch with Twist. Caterpillar. Sphinx. Child. Banana-Like Pose. (46 minutes)
Final corpse pose (10 minutes).
Required: yoga mat, one block, water
Optional: bolster or cushion, eye pillow, blanket, strap, or towel
| Instalment payment | 1, 2, 4 |
|---|
