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Original price was: $15.00.$1.00Current price is: $1.00.
This 61 minutes class will start by unblocking the energy at the spine and gently stretching out our hamstrings with variations to open hips. As we hold poses we work on let go of stress and tension to de-stress and cultivating calmness, well-being and mainly centered ourselves.
The promotion gives you access for 24-hour to this virtual class.
Seated Fast Hand-Shoulder Twist. Cat-Cow. Half-Shoelace. Supine Reclined Hand-To-Toe. Eye Of The Needle. Sleeping Swan. Half Butterfly Variation. Supine Legs Up. Supine Twist.Â
Final corpse pose with a guided meditation (12 minutes).Â
Required:Â yoga mat, strap or towel, water
Optional: one block, bolster, or cushion, eye pillow, blanket Â
| Instalment payment | 1, 2, 4 |
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