Yin – Outer Hips

This 60 minutes class will juice your outer hips and lower back. As we know ‘Less Is More’ is the case here.

We start with supine postures (dorsal asanas) for the first 15 minutes including a breathing technique.  Following, 30 minutes on seated poses mainly for hips and lower back. The last 15 minutes is into the corpse for a guided deep relaxation pose.

The breathing technique would be the Two-to-One supine breathing for a very relaxing effect on the autonomic nervous system which is great preparation for a yin practice. Yin yoga is a slow-paced class and asanas are held for longer periods  2-5 minutes on the floor – mainly outer hips poses here. 

The promotion gives you access 24-hour to this virtual class.