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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class will guide you how to effectively weave it into a general body awareness with hip and shoulder openers practice and trunk elongation well-being.
Yin Yoga is a slow-paced class and postures (asanas) are held for longer periods 2-5 minutes on the floor – mainly hips poses.
The promotion gives you access for 24-hour to this virtual class.
Breathing technique. Cross Legged. Side Stretch on Bolster. Shoulder Stretch. Camel. Child. Caterpillar. Restorative Legs Up (no wall). Supine Twist.
10-15-min of guided relaxation in Corpse pose.
Required: yoga mat, one bolster or pillow/cushion
Optional: one block, eye pillow
| Instalment payment | 1, 2, 4 |
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