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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class is about releasing tension in the whole body mainly with a gentle flow in the Yang yoga part, and opening joints including ankle and wrist in the second part Yin yoga. You will find a great way to unwind after winding from morning tension, rounded shoulders, forward head posture and so on. Learn to use the power of your presence to balance physically, emotionally, and mentally to unwind with this nice Yang and Yin practice.
The promotion gives you access for 24-hour to this virtual class.
Warm up – Sun Salutations.
Yang – Warrior I. Warrior II. Reverse Warrior. Extended Side Angle. Wide-Legged Standing Forward Bend. Beam. Triangle. Reverse Triangle. Half Moon. Eagle. Warrior III. Standing Forward Bend Hand-Big-Toe. Half Camel. Rabbit. Dolphin.
Yin – Melting Heart. Butterfly. Swan. Cross Legged. Lateral Bend Cross Legged. Caterpillar. Plow. Straddle. Plow Wide Legged. Happy Baby. Supine Twist Eagle Leg.
Corpse-Savasana pose 3 minutes.
Required: mat, water
Optional: strap, block
