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Original price was: $15.00.$0.00Current price is: $0.00.
This 63 minutes class is focusing on your mid-back the thoracic spine. Good movement in the thoracic spine is essential to remain as possible pain-free for your daily lifestyles and avoid complications with your back, neck and shoulders.
It will help you to strengthen weakened areas affected by the spine’s position and stretch areas tightened by spinal curvature.
The promotion gives you access for 24-hour to this virtual class.
Warm up – Breathing technique. Thread the needle. Cat-Cow. Melting the heart. Sun Salutations.
Yang – Warrior II. Wide-legged standing forward bend. Intense Side Stretch. Revolved Triangle Variation. Hero. Half Moon. Reverse Half Moon.
Yin – Tortoise. Half Lateral Side Bend. Butterfly. Caterpillar. Gentle Plow. Straddle. Gentle Plow Wide-Legged. Supine Twist.
Corpse pose.
After the corpse pose, you are welcome to stay longer in your sacred space at home for 8-10 minutes in Savasana.
Required: mat, water
Optional: strap, block
