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Original price was: $15.00.$1.00Current price is: $1.00.
This 64 minutes class targets the hip joints and legs. Two standing series with the strap ask concentration and confidence while the other ones are onto the floor which allow better stability.
Yang part is a gentle flow. Yin part is where we hold asanas between ~45 and ~120 seconds. Yang Yin class is a jewel for your body and mind.
The promotion gives you access for 24-hour to this virtual class.
Warm Up. Sun Salutations.
Yang – Standing Split. Chair. Twist Lunge. Wide-Legged Standing Forward Bend. Warrior II. Reverse Warrior. Extended Side Angle. Side Plank. Strap Standing Hand To Foot. Strap Standing Hand To Foot Reclined. Strap Dancer.
Yin – Half Butterfly Butterfly. Supine Reclining Hand To Foot. Eye Of The Needle. Half Split. Straddle. Butterfly. Caterpillar. Frog.
Corpse pose and closing 4 minutes.
Required: mat, strap, water
Optional: block
