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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is what grounds you to the Earth to create the foundation on which we build our life. The root chakra is the first chakra. It is associated with our feelings of safety and security.
Yang part is a flow routine and Yin part is on the floor sequence.
The promotion gives you access for 24-hour to this virtual class.
First Yang part is a flow sequence and the second part a sweet yin moment where the poses are held longer.
The flow helps to move with the inhale and the exhale who will soak you in those invaluable sweet moments of connection, openness and stillness with the ground. Poses: Mountain. Warrior II. Humble Warrior. Wide-Legged Forward Bend variations. Tree…
The yin part is on your mat as you quiet the monkey mind. Swan (Half Pigeon). Cross-Legged. Low Squat. Frog. Half Butterfly. Happy Baby…
The corpse pose would be on your own in your sacred space at home for 5-10 minutes after your virtual class.
Required: yoga mat, water
Optional: block, strap
