Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
This 60+ minutes class focuses on postures that promote purification. Breathe technique is a sure way to cleanse and purify within. Holistic purity of the body is considered essential for health, happiness and general well-being.
Sanskrit ‘Saucha’: purity, cleanliness and clearness. It refers to purity of mind, speech and body. Saucha is the first one of the Niyamas of Yoga.
The promotion gives you access for 24-hour at this virtual class.
First Yang part is a flow sequence and the second part a sweet yin moment where the poses are held longer.
Yang: Sun Salutations. Ragdoll. Warrior I. Humble Warrior. Downward Facing Dog. Warrior Series. Reverse Warrior. Side-Angle. Wide-Legged Forward Bend variations. Extended Triangle. Lizard. Low Squat. Plow. Dancer.
Yin (poses 45-sec to 2-min): Sphinx. Child. Swan. Sleeping Swan. Half Split. Caterpillar. Straddle. Supine Twist.
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 10-15 minutes after your virtual class.
Required: mat, water
Optional: strap, block
