Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
The first part of this 60 minutes class is a flow yoga sequence to increase circulation as we move with the breath.
The second part is yin yoga where we hold poses longer between 45 to 2 minutes to calms and balances the mind and body,
to reduce stress and anxiety.
Yang and Yin yoga as both parts together harness your incredible dormant power, it maintains a high metabolism, healthy postures, and an active and alive body.
The promotion gives you access for 24-hour to this virtual class.
The first segment of the class, yang, guides you toward poses like Warrior I, Humble Warrior, Goddess, Wide-Legged Forward Bend, Warrior II and Dancing series, Beam, Half Split…
The second segment, yin, is where you hold movements longer: Low Dragon (Lizard), Sleeping Swan (Pigeon), Frog, Low Dragon (Low Crescent Lunge)…
The corpse pose would be on your own in your sacred space at home for 5-10 minutes at the end.
Required: mat, water
Optional: strap, block
