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Original price was: $15.00.$1.00Current price is: $1.00.
This 67 minutes class is about releasing emotional tension in the body and to experience balance that comes with this release. Emotional balance comes from having emotional intelligence that means to be aware of it and being patient.
How to apply it in Yang Yin Yoga? In the Yang part, we will move with the breath to open up the whole body (mainly trunk, spine, hips) and consciously choose the appropriate expression to let go of the tension. In the Yin part, we will hold the asanas (mainly hips ) and being aware of our emotions to manage them.
Since we’re constantly dealing with emotions, the key to be balanced is to practice yoga daily including meditation.
The promotion gives you access for 24-hour to this virtual class.
Warm up – Standing Lateral Bend. Child. Ragdoll. Sun Salutations.
Yang – Warrior I. Warrior II. Reverse Warrior. Extended Side Angle. Wide-Legged Standing Forward Bend. Intense Side Stretch. Lizard. Low Squat. Plow. Boat. Standing Split. Standing Hand-To-Big-Toe. Standing Reclined Hand-To-Big-Toe. Standing Pigeon. Revolved Standing Pigeon. Locust. Bow.
Yin – Supine Shoulder Stretch. Child. Swan. Sleeping Swan. Eye Of The Needle. Supine Reclined Hand-To-Big-Toe. Straddle. Supported Bridge. Low Crescent Lunge. Half Split. Saddle. Caterpillar. Supine Spinal Twist.
Corpse-Savasana pose 5 minutes.
Required: mat, water
Optional: strap, block
