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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class refers to Cat and Cow like in your asanas that means sometimes moving in-out and flex-extend. The idea is to bring variations in the purpose of cultivating awareness to find your own expression in your yang and yin practice.
The pace is a bit slower.
The promotion gives you access for 24-hour to this virtual class.
Warm up – Standing Cat Cow. Sun Salutations.
Yang – Warrior II, Wide-legged standing forward bend, Triangle, Spiderman, Lizard, Low Squat, Warrior III, Half Moon, Reverse Half Moon. Intense Side Stretch.
Yin – Half Frog. Half Saddle. Deer. Swan. Sleeping Swan. Caterpillar. Plow. Straddle. Supine Twist.
Corpse pose.
After the corpse pose, you are welcome to stay longer in your sacred space at home for 8-10 minutes in savasana.
Required: mat, water
Optional: strap, block
