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YOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a modern way. Easy-to-follow prenatal yoga sequences for all stages of your pregnancy.
FOR ALL LEVELS IN YOGA – lovingly designed for expectant mothers new to yoga or with an established practice. Even if you have never done yoga – your pregnancy is a great time to start!
BEAUTIFUL CARDS AND 40-PAGE BOOKLET contain 117 yoga poses and variations, 5 breathing techniques, 12 sequences, affirmations and much more for a healthy, conscious pregnancy for you and your baby.
YOUR GUIDE TO A HEALTHY PREGNANCY through ancient wisdom of yoga and Ayurveda, in a up to date way. Easy-to-follow prenatal yoga sequences for all stages of your pregnancy.
FOR ALL LEVELS IN YOGA – lovingly designed for expectant mothers new to yoga or with an established practice. Despite the fact that you’ve got never done yoga – your pregnancy is a smart time to start!
BEAUTIFUL CARDS AND 40-PAGE BOOKLET contain 117 yoga poses and variations, 5 breathing techniques, 12 sequences, affirmations and a lot more for a healthy, conscious pregnancy for you and your baby.
PREPARE YOUR BODY FOR BIRTH by making it stronger and more flexible; calm your mind, enhance energy float, release stagnation. Practice prenatal yoga in the comfort of your house and take pleasure in ancient Ayurvedic recommendations for a healthy pregnancy and birth.
ESSENTIAL RESOURCE FOR PRENATAL YOGA INSTRUCTORS containing necessary and comprehensive information for working with pregnant women safely and effectively as a prenatal yoga teacher.
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