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This book offers a systematic option to working out the practice of hatha yoga. Via four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and advantages of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each and every pose. Volume II of the series illustrates the proper muscle use right through key poses of hatha yoga. From beginners to experts, this book will change into a continuing companion.
