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Meditation Gratitude

Meditation – Making Room For Gratitude 2

$0.00

This 20 minutes session is focusing on gratitude. Gratitude is an emotion that arises when we express appreciation. It’s important to pause, take a breath…and create some space for this wonderful emotion.

Click here to start your practice.

 

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Optional:  yoga mat, one block, bolster, pillow, meditation cushion and/or eye pillow 

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