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Original price was: $15.00.$1.00Current price is: $1.00.
This 64 minutes class focuses on lifting the energy from the base of spine up towards the heart, throat and head. We don’t want to be trapped around the navel and sex organ with our prana. It’s not about being flexible but our real existence; vibrating at our own rhythm and consciousness.
Half of the class is an easy cross-legged pose while moving with the breath. Kriya and Hatha, both disciplines, are a perfect marriage in their profound intention of improving the vital and mental forces in you.Â
The promotion gives you access for 24-hour to this virtual class.
Kriya warm-ups (series of movements where we move with the breath). Â
Work – Hatha. Forward bend. Wide legged forward bend. Warrior II. Reverse Warrior. Side Angle. Triangle. Camel.
(Notice here there is no half sun salutation – chaturanga, cobra or upward facing dog. )
Closing – corpse and meditation 4 minutes.
Required: yoga mat, water
Optional: block, bolster, cushion
