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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class will tone mainly your legs, shoulders and arms and integrated few series for toes and fingers as well as joint mobility. Between dumbbells series are hatha sequences. It can be an intense class if it’s your first one with dumbbells.
The promotion gives you access for 24-hour to this virtual class.
Warm-up.
Work – Dumbbells Lunge (few series). Dumbbells Low Squat and Variation Serie. Dumbbells Half Moon. Kneeling Dumbbells Biceps. Bridge. And More Dumbbells.
Half Split. Gate. Kneeling Rotator Cuff. Melting Heart. Dolphin. Forearm Side Plank. Dolphin-Forearm Plank Core. One Legged Bridge. And More Hatha.
The corpse pose 2 minutes and at your own in your sacred space at home for 5-10 minutes longer after your virtual class if desired.
Required: 1 set of dumbbell weights, yoga mat, one block, water
Optional: second set of dumbbell weights
