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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is focusing intensively on your shoulders and neck. It will work on yours shoulder strengthening muscles around the shoulder, including the scapular stabilizing muscles.
By adding small 3, 5 or 8 pound dumbbells to specific yoga asanas and movements, this intense but easy-to-follow class will make you stronger in your upper body.
The promotion gives you access for 24-hour to this virtual class.
Shoulders and neck workout with a set of dumbbells for movements on the floor, stand up, knees and more.
The corpse pose would be on your own in your sacred space at home for 3-6 minutes after your virtual class.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: one block, second set of dumbbell weights (heavier or lighter)
