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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class will train you approximately 50–70 percent of your maximum strength. The rhythm of the whole class is relatively slower as well. The bottom line is that putting less impact on the body, especially joints.
The promotion gives you access for 24-hour to this virtual class.
Warm-up.
Work – Lunge (Dumbbells). Forearm Plank (Isometric). Supine Chest Series (Dumbbells). Abs (Isometric). Cross Legged. Low Squat (Dumbbells). Wide Legged Forward Bend Variations. Beam Variations (Dumbbells). Thread The Needle. Locust Variations (Isometric). Dolphin. And More.
The corpse pose 4 minutes and at your own in your sacred space at home for 5-10 minutes longer after your virtual class if desired.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: one block, second set of dumbbell weights
