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Original price was: $15.00.$1.00Current price is: $1.00.
This 64 minutes class will mainly focus on arms and ABS and few series for the whole body. Many sequences are on to the floor. Generally speaking this class is not as intense as toning and whole body work out are but a very good class to strength your upper body.
The promotion gives you access for 24-hour to this virtual class.
Warm-up (10 minutes).Â
Work – Supine Chest Press. Supine Legs Up Crunches. Scissor. High Lunge Biceps Curl and Shoulders Press. Forearms Plank. Rabbit. Beam Rubber Arm Series. Dolphin. Warrior I Forward Narrow Row. Beam. Gate. Kneeling Rotator Cuff. High Plank. Bridge Leg Up. Bicycle. Supine Triceps. Supine Eagle Crunches. And More. Â
The final corpse pose (3 minutes). Â
Required: 1 set of dumbbell weights, yoga mat, water
Optional: second set of dumbbell weights, one blockÂ
