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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is focusing intensively on your shoulders-arms-hands by adding small, 3, 5 or 8 pound dumbbells to specific yoga asanas and movements.
This intense, but easy-to-follow class will make your yoga postures and fitness routines a more complete workout.
The promotion gives you access for 24-hour to this virtual class.
Shoulders to arms to hands workout targeting for example biceps brachii (long head & short head), triceps and shoulder muscles.
The corpse pose would be on your own in your sacred space at home for 3-6 minutes after your virtual class.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: one block, second set of dumbbell weights (heavier or lighter)
