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$75.00
The program is designed to suit individual needs through ZOOM an online one on one yoga practice. From your own comfort, you will practice yoga with an experimented and certified yoga teacher. At your convenience, you book a Yin yoga, Kundalini yoga, Nidra Sleep yoga or Vinyasa Flow through the booking webpage. The structure of one-on-one yoga is different from one individual to another. Sessions are 60 min long.
Yin Yoga is a slow-paced and gentle style of yoga that focuses on passive, longer-held poses. It is designed to target the connective tissues of the body, such as ligaments, tendons, and fascia, rather than just the muscles. Yin Yoga classes typically involve seated or reclined poses that are held for longer periods, usually ranging from 2 to 5 minutes or more.
Kundalini Yoga is a spiritual and physical practice that focuses on awakening the dormant spiritual energy, known as “kundalini,” that resides at the base of the spine. This practice is rooted in ancient Indian spiritual traditions and is often associated with the broader system of yoga. Kundalini yoga aims to balance and harmonize the body, mind, and spirit, leading to greater awareness, personal transformation, and spiritual growth.
Vinyasa Yoga is a dynamic and flowing style of yoga that emphasizes the coordination of breath and movement. The practice often starts with a series of sun salutations, which are sequences of poses designed to warm up the body and prepare it for deeper stretches and more challenging postures. The teacher guides the class through a variety of poses, and the pace can vary from slow and meditative to more vigorous and energetic.
The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by guided meditation. In the beginning, the class starts with a few breathing techniques.
