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THE HEART CHAKRA ANAHATA The heart chakra is located in the center of the chest, at the level of the heart. “Heal the…
THE SOLAR PLEXUS CHAKRA MANIPURA From the element of Earth your grounding! From Water, your flowing emotion! And now from the element of…
THE SACRAL CHAKRA SVADHISTHANA The sacral chakra is one of the seven main energy centers in the body according to Hindu and Buddhist…
THE ROOT CHAKRA MULADHARA The first chakra is the root center of physical experience and is typically described as being located at the…
Sun Salutation B Surya Namaskar B Surya Namaskara B, consisting of 19 movements, extends the flow of first sun salutation A. The sequence…
Sun Salutation A Surya Namaskar A Surya Namaskar, or Sun Salutation, is a series of poses performed in a sequence to create a…
Downward Facing Dog Pose Adho Mukha Svanasana Named as such because in this yoga pose body looks like that of a dog (Svana)…
Upward Salute Pose Urdhva Hastasana urdhva (upright); hasta (hand); asana (pose) Standing Pose This is an important posture in vinyasa exercises. In this…
This 200–Hour Yoga Teacher Training provides an opportunity to deeply enrich your practice and understanding of yoga. If you’re reading this right now,…
Mountain Pose – Tadasana (or Samasthiti) ‘Tada’ = mountain, ‘Sama’ = Upright or straight and ‘Sthiti’ = standing still Standing Pose Mountain Pose,…
Yoga Mat: Here, we have done a well-rounded blog post on yoga mats with recommendations and ratings. That can provide valuable insights for…
Yoga Mat: Introduction to Grip and Traction Materials Understanding the Importance of Grip and Traction When it comes to yoga or any physical…
Practicing Stand-Up Paddleboard Yoga can be an excellent complement to the training routines of runners and athletes. It helps improve flexibility, balance, and…
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