Yoga Flow – Spine In Mind

Spine In Mind 66 minutes Vinyasa yoga style class is bringing awareness to our spine. This morning sequence moves the spine in the right way, nothing really difficult, but in the same time loosen up our whole body. If our muscles and surrounding tissues near the spine become stiff over time, we experience decreased range of motion and discomfort.  Using abdominal efforts in twists while bringing space between the vertebrae are beneficial to lift up our energy and create a sense of well-being as we freedom our lower back. 

The promotion gives you access for 24-hour to this virtual class.