Yoga Flow – Hips

This 60 minutes class focuses on your hip abduction poses and hamstrings. Hip abduction is the movement of the leg away from the midline of the body.   The hip abductors  contribute to our ability to stand, walk, and rotate our legs with ease (e.g. get out of bed, and get out of the car). 

Here is a sweet gradual sequence to open up the hips with more range of motion to allow a better circulation and more support for the muscles of the back and the spine. 

The promotion gives you access for 24-hour to this virtual class.