Yoga Flow – Core 5

Core class number 5 is a 62 minutes class. The core is a 3-dimensional space with muscular boundaries where strong abdominal muscles improve our axial skeleton to deal with the gravity and reduce back pain.

It keeps our trunk mobile and strong if we talk about anatomy. At the subtle levels, the dormant energies awake and the currents of air become actively effective for our internal organs and systems like lungs, digestive, blood circulation, immune…and so on. 

The promotion gives you access for 24-hour to this virtual class.